TIMETABLE - CROSSFIT & CAPACITY

MORNING CLASSES

MONDAY - FRIDAY            

5.00am – 6.00am                    

6.00am – 7.00am                    

7.00am – 8.00am         * Wednesday Capacity Only           

9:30am - 10:30am

SATURDAY

7:30am - 8:30am

AFTERNOON/NIGHT CLASSES

MONDAY - FRIDAY

4:30pm - 5:30pm

5:30pm - 6:30pm *Thursday Capacity Only

6:30pm - 7:30pm * Tuesday Capacity Only

OLYMPIC LIFTING

Tuesday & Thursday

9:30am - 10:30am *Thursday Only

4:30pm - 5:30pm

saturday

6:30am - 7:30am

OPEN GYM

Monday - Friday

8:00am - 9:30am.

10:30am - 4pm

*Open gym sessions provide an opportunity for members and non-members to use the facilities to do their own training. There will be staff in attendance but no formal classes.  Please email, call or message us on facebook for more information.